As a veteran, it can be difficult to cope with the trauma of battle and the stress of transitioning back into civilian life. It’s natural to feel overwhelmed, but it’s important to remember that there is help available. If you’re struggling with suicidal thoughts, know that you aren’t alone in this fight and that resources are available to help you overcome these dark moments. Here’s some advice for veterans who are struggling with suicidal thoughts.
Be Proactive in Seeking Help
The most important thing for veterans to do when battling suicidal thoughts is to seek professional help. In many cases, therapy or counseling can provide invaluable insight into a person’s motivations and thought processes. There are also a variety of support groups available for veterans who may not feel comfortable talking about their struggles one-on-one with a therapist or counselor. Additionally, medications such as antidepressants may be prescribed if necessary.
Find Outlets for Expression
One way to combat suicidal thoughts is to find an outlet for expression. Writing down your feelings in a journal can be cathartic, as can expressing yourself through art or music. It’s also important to spend time doing things that give you joy and make you feel alive again—whether that means going on hikes, playing sports, spending time with family and friends, etc.—as it can provide much-needed distraction from the darkness of your thoughts.
Practice Self-Care
Self-care is essential when combating suicidal thoughts; make sure you are taking care of yourself both mentally and physically by eating right, getting enough exercise/rest, avoiding drugs/alcohol/tobacco use (or quitting if necessary), and creating a routine for yourself that provides structure and stability each day. These small steps will add up over time and will help keep your mental health in check so you can stay focused on conquering your suicidal thoughts instead of being consumed by them.
Suicidal thoughts can be incredibly overwhelming but it is possible to conquer them by seeking professional help, finding outlets for self-expression, and practicing self-care every day. Remember that there are people out there who understand what you’re going through; reach out for support if needed! You have the strength inside of you to overcome these dark moments—you just have to believe in yourself!