Maximizing your potential to combat life.
I was recently listening to Ed Mylett and it hit me. Every day we are faced with challenges. Some we overcome with relative ease and some leave us feeling defeated. When we are feeling our weakest, it is often hard to see how those experiences
As veterans, we know the importance of taking care of our mental health. But there are some things that can make a real difference in our well-being that don’t require extensive therapy or medication. One of those things is spending time outdoors and getting plenty
Continue readingThe Power of Fresh Air: How Being Outdoors Can Improve Veteran Mental Health
Being a veteran can be both a challenging and rewarding experience. After all, it is not every day that someone decides to put their life on the line in service of something bigger than themselves. Oftentimes, this type of dedication and commitment requires a purpose-driven
Serving in the military is one of the most demanding and challenging experiences a person can have. As veterans, it’s important to recognize that physical wellness plays an essential role in maintaining mental wellness. Here, we will discuss why physical wellness is so important for
Continue readingPhysical Wellness for Mental Wellness: Why It Matters for Veterans
As veterans, you know the importance of having a positive mindset and how it can help you tackle any challenge. A positive attitude can be the difference between success and failure when it comes to facing a new day. This blog post is designed to
This week, I had to say goodbye to my brother and fellow veteran. It was a heartbreaking experience, but it also reminded me of the importance of reaching out. As veterans, we often tell each other that we’re “fine” or “okay”—but it’s our responsibility to
Continue readingRemembering Our Brothers and Sisters: The Importance of Buddy Checks
Taking time for yourself and your mental health can be incredibly beneficial. Whether it is taking a few moments in the day to meditate, going out for a walk, or taking an extended vacation, time away from everyday life can have lasting effects on your
We all have bad days now and then, but it’s important to keep in mind that one bad day does not define you as a person. It is easy to get caught up in the moment, to dwell on your mistakes and feel like you
As a veteran, you know the importance of discipline and organization. You also know how hard it can be to stay motivated and focused when transitioning back into civilian life. One easy way to build discipline and motivation is by starting every day with making
Continue readingWhy Veterans Should Start Every Day with Making Their Bed
For many veterans, the transition back to civilian life can be a difficult one. Some veterans struggle with homelessness, poverty, and mental health issues. But there are also those who have been able to overcome these obstacles and find success. This blog post will highlight
Continue readingThe Inspirational Story of Overcoming Homelessness