As veterans, we know the importance of taking care of our mental health. But there are some things that can make a real difference in our well-being that don’t require extensive therapy or medication. One of those things is spending time outdoors and getting plenty of fresh air. Let’s take a closer look at how being out in the great wide open can be beneficial for your mental health.
The Scientific Benefits of Fresh Air
It’s long been known that being outdoors can have a positive effect on our moods and overall wellbeing, but recent studies have demonstrated this to be true on a scientific level. Researchers have discovered that when we spend time outside, our bodies produce more serotonin—a hormone responsible for regulating sleep, appetite, and mood—which leads to an increase in energy and improved mental clarity. In addition, studies have found that exposure to natural light has been linked to lower levels of cortisol—the body’s primary stress hormone—leading to better overall physical and mental health.
The Psychological Benefits of Nature
In addition to these proven scientific benefits, there are also psychological benefits associated with spending time outdoors. For starters, it can help us feel less stressed and overwhelmed by providing us with an escape from the hustle and bustle of city life. Studies have also found that being out in nature can help reduce feelings of loneliness and depression by helping us connect with ourselves and find peace within our own minds. Finally, nature has been shown to provide veterans with a sense of purpose by allowing them to explore their surroundings while providing them with an opportunity for personal growth.
For veterans looking for ways to improve their mental health without resorting to medication or therapy, one option is getting plenty of fresh air outdoors. The scientific benefits—including increased serotonin production and lower cortisol levels—as well as the psychological effects—including decreased stress levels, improved sense of purpose, etc.—make it clear why spending time outside should be part of any veteran’s mental health regimen. So next time you need some peace or just need a break from your day-to-day routine, take some time out doors! You won’t regret it!