As a veteran, you know the importance of discipline and organization. You also know how hard it can be to stay motivated and focused when transitioning back into civilian life. One easy way to build discipline and motivation is by starting every day with making your bed. Here’s why this simple act can make all the difference in your daily routine.
The Benefits of Making Your Bed
Making your bed every morning has been said to improve productivity and foster a sense of accomplishment throughout the day. When you make your bed, you start off each day with a tangible sense of accomplishment, which can carry over into other aspects of your life. It sets the tone for a productive day and makes it easier to take on larger tasks that may come up throughout the day.
Making your bed also helps promote good habits. Habits are built on consistency, so making your bed each morning is a great way to cultivate positive habits for yourself as you transition back into civilian life. Whether it’s eating healthier meals or getting more exercise, having small successes at the start of each day can help motivate you to keep going until those good habits become part of your daily routine.
Another benefit of making your bed is that it helps create an atmosphere of order and calmness in your home or living space. A made bed creates an inviting atmosphere wherever it’s located, so coming home after work or school will be more relaxing if you have made sure that everything is in its place before heading out for the day. Plus, if you happen to have unexpected guests over during the day they won’t be greeted by an unmade bed!
Starting each morning with making your bed has tangible benefits that could help veterans as they transition back into civilian life. It will help create a sense of achievement at the beginning of each day and promote better habits overall; plus it will ensure that any unexpected visitors won’t find an unmade mess! So today, try starting off by making your bed – who knows what kind of positive changes it could bring about?